SKRONG!
Skrong, for sure. Tough, for sure. When we say our women are strong, we aren’t kidding. More to follow.
View ArticleRest Day
A quick reminder that Jason Bojar will be at the gym tomorrow morning at 8:30 to do the body comp testing for $10. Tomorrow is also the last day of our nutrition challenge and is a good time to check...
View ArticleRest Day
Check out the video highlights from the first day of the recent competition in Denver. You will spot Alan, as well as John and Kelly Brown…as well as a bunch of other competitors. Got the fever?
View ArticleDid you…
…get out and get some today? If you didn’t, why not? Make the most of every day don’t waste a moment and your days are limited. Get some, go again.
View ArticleThe CrossFit Games
The CrossFit Games are here, beginning March 6 through April 7. What does this mean? It means we do the same workouts Crossfit athletes worldwide will be doing. Sign up here It’s $20 and we all get to...
View ArticleWhatcha Gonna Do Now?
Use your fitness? Make sure you have some fun, whatever it is. We live in a place that has spectacular views and plenty of fun at almost every turn. Speaking of turns…if you didn’t ski or snowboard...
View Article13.3!!!
Did you see? 13.3 = 12.4. What does that mean? It means we repeat a workout and see if we have improved over last year. Woohoo! AMRAP 12 minutes: 150 wall ball 90 double unders 30 muscle ups See you...
View ArticleWhat Next?
What’s next in the CrossFit Games? Workout 13.4 will be announced beginning at 6:00 pm this evening and we have no idea what it will be…other than we’re sure it will be fun. And by fun, we mean...
View ArticleRest Day Thinkings
After finding an awesome, instructional image of the Olympic lifts on the interwebs today, I added a new page, Olympic Lifts (under About), to our site so we had a permanent spot for this neat poster....
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